Electrolux EOB9851XAX Recipe Book download pdf (Page 28)

Ingredients for the trout:

• 4 trout

• lemon juice

• salt, pepper

Ingredients boiled potatoes:

• 800 g potatoes

• salt

Ingredients for broccoli with flaked

almonds:

• 700 g broccoli

• 50 g flaked almonds

• a little butter

Ingredients for coconut pudding with

mango:

• 100 ml milk

• 350 g coconut milk powder

• 4 eggs

• 80 g sugar

• 1 tin mango

Method:

Wash trout, dry and sprinkle with lemon

juice. Place in a bowl. Leave to marinade

for 10 minutes and then season.

Peel and quarter the potatoes, put into a

bowl, season with salt. Place on the shelf

in the appliance and start the

programme.

Wash the broccoli, separate into florets

and place in a bowl.

Prepare the Coconut Pudding with

mango. Mix milk and coconut milk.

Lightly beat eggs and sugar and add to

the coconut milk. Put the mixture into 6

mini pudding basins.

Preparation:

Cook potatoes in the appliance (shelf

position 1) for 25 minutes, a signal

sounds. Place the other dishes on the

wire shelves as well (shelf positions 1

and 4) and cook for another 25 minutes.

Brown almonds with the butter on a ring.

To serve, sprinkle almonds over the

broccoli. After cooking, leave the coconut

custard to cool. To serve, drain mango,

puree and use to decorate the custards.

13. SOUSVIDE COOKING

13.1 Beef fillet

Ingredients:

• 700 – 800 g of beef sirloin / fillet, each

fillet with a thickness of 3 cm

• 1 clove of garlic, peeled and cut in

slices

• 1 rosemary sprig

• 2 leaves of sage

• 3 tablespoons extra virgin olive oil

• 1 pinch granular salt

• 1 pinch of pepper

Method:

Put the meat, garlic, rosemary, sage,

pepper and oil in a vacuum bag, vacuum

seal and cook. After cooking remove the

meat from the bag and dry it with a paper

towel. Grill or sear the meat in heated

pan for few seconds to mark the meat.

Cut it into slices, put in a dish and add

salt and oil.

• Time in the appliance: 60 minutes

• Shelf position: 3

13.2 Chicken Breast

Ingredients:

• 4 small chicken breasts, 150 g each

• 1 teaspoon lime juice

• 1 tablespoon extra virgin olive oil

• 1 tablespoon soy sauce

• 1/2 teaspoon salt

• 1/2 teaspoon curry powder

• 1 red chilli, cut in slices

• 1/2 bunch fresh coriander, cut coarse

• 6 Kaffir lime leaves, squeezed

• 2 stalks lemon grass, cut lengthwise

Method:

Put all ingredients in a flat way in the

vacuum bag, vacuum seal and cook.

After cooking, take out the chicken

breast and cut it.

• Time in the appliance: 30 minutes

• Shelf position: 3

• The chicken breast can be served e.g.

with wok vegetables.

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