Electrolux EOK86030X User Manual download pdf (Page 21)

Microwave Cooking Table

Defrosting meat

Food Microwave

Size (g) Power

(Watts)

Time

(min)

Standing

time (min)

Comments

Whole cuts of meat 500 200 10-12 10-15 Turn halfway through

Steak 200 200 3-5 5-10 Turn halfway through;

remove defrosted

parts

Mixed minced meat 500 200 10-15 10-15 Turn halfway through;

remove defrosted

parts

Goulash 500 200 10-15 10-15 Turn halfway through;

remove defrosted

parts

Defrosting poultry

Food Microwave

Size (g) Power

(Watts)

Time

(min)

Standing

time (min)

Comments

Chicken 1000 200 25-30 10-20 Turn halfway through;

cover defrosted parts

with aluminium foil

Chicken breast 100-200 200 3-5 10-15 Turn halfway through;

cover defrosted parts

with aluminium foil

Chicken thighs 100-200 200 3-5 10-15 Turn halfway through;

cover defrosted parts

with aluminium foil

Duck 2000 200 45-60 20-30 Turn halfway through;

cover defrosted parts

with aluminium foil

Defrosting fish

Food Microwave

Size (g) Power

(Watts)

Time

(min)

Standing

time (min)

Comments

Whole Fish 500 100 10-15 15-20 Turn halfway through

Fish fillets 500 100 10-12 15-20 Turn halfway through

Defrosting sausage

Food Microwave

Size (g) Power

(Watts)

Time

(min)

Standing

time (min)

Comments

Sliced sausage 100 100 2-4 20-40 Turn halfway through

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Electrolux EOK86030X User Manual Page 21

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