• zest of 2 lemons
•8 thyme sprigs
• 2 tablespoons extra virgin olive oil
•1 pinch of salt
• 1 pinch of pepper
Method:
Put the meat, lemon zest, thyme, oil, salt
and pepper in a vacuum bag, vacuum seal
and cook. The Chicken breast dish can be
served e.g. with leek and courgette sauce.
– Time in the oven: 70 minutes
–Shelf position: 3
Stuffed Duck
For 4 people.
Ingredients:
• 2 duck breasts with skin, 300 g each
• 200 g chicken fillet, cut in pieces
• 3 chicories, around 350 g
• 15 g finely chopped onion
• 15 g butter
• 2 tablespoons extra virgin oil
• 15 g grated parmesan cheese
• 10 g bread crumbs
•50 ml red wine
• 2 pinches of salt
• 2 pinches of pepper
• 2 steamed savoy cabbage leaves - op-
tional
Method for the filling:
Wash and drain the chicory and cut it into
julienne strips. Brown the onion with oil and
butter. Add the chicory, salt, pepper, red
wine and cook until the wine evaporates.
Cool the sauce and then put it in a food
processor together with parmesan, bread
crumbs and chicken fillet. Blend everything
well. If necessary add salt and pepper.
Method for the duck:
Cut the skin on the duck breast crosswise
and sear the breast on the skin side in a
hot pan and let it cool down. Cut a pocket
into the duckbreast. You can do this by in-
serting a sharp knife lengthways and cut-
ting a pocket inside. Leave around 1 cm of
meat not cut on the left and on the right
side of the fillet. Stuff it with the filling (you
can use a pastry bag for help). For a tastier
result wrap the duck breast with a steamed
savoy cabbage leaf. Wrap everything with a
heat resistant cling-film and put in a vac-
uum bag. Vacuum seal and cook. After the
duck breasts are coked, remove them from
the bag and dry them with a paper towel.
then sear the duck breasts (skin faced
down) for a while in a pan until the skin be-
comes crispy. Cut the breasts in slices and
arrange on a plate.
– Time in the oven: 90 minutes
– Shelf position: 3
MEAT
Beef Fillet
For 4 people.
Ingredients:
• 700 – 800 g of beef sirloin / fillet, each fil-
let 3 cm thick
• clove of garlic, peeled and sliced
• rosemary sprig
• sage leaves
• 3 tablespoons extra virgin olive oil
• pinch coarse salt
• pinch of pepper
Method:
Put the meat, garlic, rosemary, sage, pep-
per and oil in a vacuum bag, vacuum seal
and cook. After cooking remove the meat
from the bag and dry it with a paper towel.
Grill or sear the meat in heated pan for few
seconds to mark the meat. Cut it into sli-
ces, put in a dish and add salt and oil.
– Time in the oven: 120 minutes
– Shelf position: 3
VEGETABLES
Eggplants, sweet-and-sour
For 4 people.
Ingredients:
• 500 g eggplant
• 2 tablespoons sugar
• 2 tablespoons white wine vinegar
• 80 ml extra virgin oil
• 1 garlic clove
•1 pinch of salt
• 1 pinch of pepper
Method:
Wash the eggplant and cut off the peel in 2
– 3 mm slices. Cut the peelings into juli-
enne strips and put them in a vacuum bag.
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